You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Unprocessed and unrefined extracts may also contain aloin, which is a carcinogenic compound.Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. summaryĪloe vera intake can cause several side effects and may decrease the absorption of certain medications.
Aloe vera drink skin#
However, most aloin is removed during processing, so it’s unclear whether commercial aloe vera products may also be harmful.įurthermore, it’s important to avoid eating aloe vera skin gels and products, as they may contain ingredients and additives that should not be ingested.įinally, products containing aloe vera latex, a substance found within the leaves of the aloe vera plant, have been banned by the Food and Drug Administration (FDA) due to safety concerns ( 10). There is also concern about the cancer-causing effects of aloin, a compound found in non-decolorized, whole leaf aloe extract ( 7).
Aloe vera drink professional#
What’s more, since this succulent may reduce the absorption of certain medications, it’s important to consult your healthcare professional before using it if you have any underlying health conditions or are taking any medications ( 7). It’s important to note that while its laxative effects may reduce water retention, the resulting loss of water weight is only temporary and not a sustainable weight loss strategy. While aloe vera can act as a laxative to help promote regularity, excessive use could increase your risk of adverse effects like dehydration and electrolyte imbalances ( 8, 9). Some of the most common side effects include digestive issues, such as diarrhea and stomach cramps ( 7). summaryĪloe vera could help promote weight loss by boosting your metabolism and supporting better blood sugar control.Īloe vera intake has been associated with several adverse health effects.
Improving blood sugar control can prevent spikes and crashes in blood sugar levels, which could prevent symptoms like increased hunger and cravings ( 6). In one study, consuming capsules containing 300–500 mg of aloe vera twice daily significantly reduced blood sugar levels in 72 people with prediabetes ( 4 ).Īnother study in 136 people found that taking an aloe vera gel complex for 8 weeks reduced body weight and body fat, as well as improved the body’s ability to use insulin, a hormone involved in blood sugar control ( 5). May support blood sugar controlĪloe vera may help improve blood sugar control, which may help increase weight loss. Still, more studies are needed to determine whether aloe vera may offer similar health benefits in humans. Other animal research has shown that aloe vera could affect the metabolism of fat and sugar in the body while preventing the accumulation of belly fat ( 3).
In one 90-day study, administering dried aloe vera gel to rats on a high fat diet reduced body fat accumulation by increasing the number of calories they burned ( 2). Some research shows that aloe vera could boost your metabolism, increasing the number of calories you burn throughout the day to promote weight loss. There are two ways in which aloe vera may aid weight loss.
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